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And it goes from an Edwards to a Fire-Lite…

May 12, 2014, 11:12 PM

And there you have it.  I figured that, when Herb, three firefighters, and I had trouble resetting the pull station during that accidental fire alarm at the pool last Thursday, the Edwards 270A-SPO that had recently been installed at the pool and was the center of the action in this alarm would not be long for this world.  And I was right.  This is what greeted me when I arrived for today’s workout:

Fire-Lite BG-12

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Categories: Fire alarms, Olney, Swimming

Well, tonight’s workout was fun…

May 8, 2014, 10:19 PM

I think this describes my workout at the pool tonight:

SO YOU'RE IN THE MIDDLE OF YOUR SWIM WORKOUT?  LET ME SING YOU THE SONG OF MY PEOPLE.

Yes, I got interrupted by a fire alarm.  I was simultaneously annoyed and delighted about the situation.  On the one hand, Olney Indoor Swim Center has a Notifier voice evacuation system, and I had never heard it go off in the three years that I have been swimming at Olney.  So I was delighted that I finally got to see and hear it in action.  On the other hand, though, I take my swimming quite seriously.  I find interruptions to my workout to be quite a bother, like the time that a storm-related power outage ended my workout early back in August 2012.  So a fire alarm during my workout annoyed me, because it knocked me out of my groove.

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Categories: Fire alarms, Olney, Swimming

Amazing how much difference some light makes…

August 26, 2013, 10:59 PM

So today was the first day that my regular pool, Olney Indoor Swim Center, was open following the two week annual maintenance period.  This maintenance period usually involves completely draining the pool and scrubbing it down and deep cleaning the building.  They also tackle any other maintenance work that would be too disruptive to do while the pool is open, like lighting repairs, resurfacing the water umbrella in the kiddie pool, and welding some pieces back together on the pool that had come apart over the years.  They also replaced all of the lane ropes, which introduced a touch of red into the pool (the previous ropes were blue and white – the new ones are red, white, and blue).

But by far, the most striking change was the lighting.  For the past several months, the pool has looked like this:

Olney Indoor Swim Center on Thursday, August 8, 2013

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Categories: Olney, Swimming

My newest piece of fitness equipment…

August 4, 2013, 12:47 AM

So I have a new piece of fitness equipment:

A bicycle.

Yep… it’s a bicycle.  Specifically, it’s my sister’s old bicycle – thus why it’s a female bicycle.  But no worries.  I’m secure enough in my masculinity to use a women’s bicycle, and besides, the only difference is one bar, and that lower bar means it’s easier to get on and off since I don’t have to lift my leg as high to get over the horizontal bar on a male bicycle (so there).  When I wanted to get a bicycle for myself, I asked my parents, thinking that all of the old bikes were still in the shed in Stuarts Draft.  Thus I was hoping to get my hands on my old bicycle (the “baby elephant“, as it was), which was a green Huffy mountain bike that cost $110 at Walmart’s “Sample Store” in Bentonville, which I got in 1992.  It was a very nice bike, though as one of my childhood friends mentioned, that bike was too big for me at first (I later grew into it).  Surprise: my parents got rid of my old bike.  I guess that’s what happens when you don’t ride a bicycle for more than a decade.  Don’t know what happened to it, but it’s gone.  However, Sis’s bike was available, so when Mom came up recently for our trip to Chicago (more on that in another entry), the bike came up with her.  This is a Mongoose Threshold mountain bike.  Not bad.

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Categories: Bicycle, Olney

This really isn’t rocket science, I promise…

January 10, 2013, 1:28 AM

Correct me if I’m wrong, but the act of placing groceries in bags and giving them back to the customer is really not rocket science.  And in Montgomery County, Maryland, a jurisdiction where there is an excise tax on disposable shopping bags, i.e. a financial incentive to use reusable shopping bags, I don’t believe that it is unreasonable of me to think that a grocery store cashier should know how to handle reusable shopping bags.  Apparently this is an unreasonable expectation.  I went to the Safeway store in Olney this evening after I went swimming, and the cashier did not understand how to handle reusable bags.

This what I bought:

My haul from Safeway in Olney

(And for those of you who are wondering, I took this photo in the store with the intention of posting on Instagram.)

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So I took the “deep water running” class this evening…

June 23, 2011, 10:16 PM

So I took the “deep water running” class at Olney Swim Center this evening. That was a new experience. This is also called “aqua jogging“, and involves strapping on a flotation belt and jogging in the deep end of the pool. The idea is that you’re doing all of this while staying vertical. If you’re on your back, your front, or otherwise not vertical, you’re not doing it right.

The class lasted an hour, which is the same amount of time that I normally would spend doing lap swimming. In the class, we first did a few laps around the pool just running. Then we did it like cross-country skiing, with arms and legs straight and going back and forth. We also did cross-country legs with breaststroke arms. We really mixed it up, working things one direction, the other direction, and side to side. We even did jumping jacks in the water on a few occasions. Then in the second half of the class, we worked with foam dumbbells to give extra resistance.  I was actually disappointed when the class was over, because I thoroughly enjoyed myself.

The idea of deep water running definitely has potential for me. However, I didn’t get that great post-workout buzz that I normally get after doing laps. That’s not to say I didn’t get a workout. I certainly worked certain muscle groups, and I can feel some after effects of the workout, but it’s not quite enough to satisfy me.

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Categories: Olney, Swimming

More swimming, Jimbo Wales, and a new exercise guide!

June 13, 2011, 11:10 PM

Oh, do I have a lot to discuss today. First of all, I went swimming on Sunday, which was an interesting experience all its own. What made it so interesting was how busy the pool was. First, though, I got there early, while maintenance work was still going on. So I got to do something I’d told Mom I’d do for a while now: take pictures of the pool. And here they are:

The "leisure pool" (read: kiddie pool) area. This pool is three feet deep at its deepest, and water is normally flowing out of the top of the mushroom structure towards the back, and water fills the buckets in the right of the photo. The buckets tip over and dump their contents when they become full. There's also a small water slide that's mostly out of frame, but you can see part of it behind the buckets. One of the two "hydrotherapy pools" (read: hot tub) is visible in the background.
The “leisure pool” (read: kiddie pool) area. This pool is three feet deep at its deepest, and water is normally flowing out of the top of the mushroom structure towards the back, and water fills the buckets in the right of the photo. The buckets tip over and dump their contents when they become full. There’s also a small water slide that’s mostly out of frame, but you can see part of it behind the buckets. One of the two “hydrotherapy pools” (read: hot tub) is visible in the background.

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So let’s go swimming!

May 16, 2011, 6:09 PM

So… I went swimming today at the Graham S. Little Natatorium, aka Olney Swim Center. I had never been before, so while I had an idea about what to expect from going online, it was still a new experience. For those wondering, the Olney Swim Center is an indoor swimming pool in Olney, Maryland, owned and operated by Montgomery County.

I got there just before 2:30, and, after changing in the locker room, I got in the water right at 2:30, and swam mostly continuously for an hour. I believe that this marks the first time that I’ve done any serious swimming since I quit Rhonda Dossey’s class, and that was twenty years ago! And I certainly got a workout from this, that’s for sure. I started doing the front crawl for a few laps, and then switched to backstroke. I did that for a while, then did the breaststroke for a bit. Then I spent the rest of the time doing the backstroke. I did the backstroke most because when you consider that I’m just getting back into things, I couldn’t quite manage to get the multitasking together to stroke, kick, and breathe doing the front crawl and the breaststroke. So I decided to work on just stroke and kick, and we’ll deal with the breathing in another session. Something tells me I should work on the breathing with a kickboard for a while and then try to put it all together later. It’s okay – don’t want to overdo it, and I don’t have any swim instructor standing on the pool deck yelling at me about my stroke.

There is one other thing that I need to work on, and that’s direction. When I was a kid, I had no problems swimming in a straight line. Tell me where to swim, and I could get there in a straight line. Kind of like this:

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Categories: Fire drills, Olney, Swimming

So the apartment is clean from top to bottom…

December 28, 2008, 2:09 AM

I just finished giving my apartment a thorough cleaning ahead of my trip to Stuarts Draft for a week. I did the rugs, I did the floors, I dusted, I completely cleaned the kitchen, and I completely cleaned the bathroom. It was a long ordeal, but the place looks great now!

Most bothersome, though, was cleaning the carpets. I had Mom’s shampooer, and I went the whole nine yards. I picked everything up, moved furniture around, and everything. I had my coffee table up-ended and in the kitchen, if that tells you anything. Bedroom, hallway, and then living room. The living room was perhaps the most challenging. First I had to make sure not to shampoo myself into a corner, but also what to do once the carpets were done.

\Determining what to do once the carpets were finished was actually pretty exciting. I grabbed my coat, my hat, my iPod, and my phone, and took to the Sable for a few hours late at night. Makes me glad that gas is cheaper again, because I finally got to explore a bit. It’s time to see what’s beyond Silver Spring. So I took a small late-night road trip. Previously, I’d only been on Georgia Avenue as far as Norbeck Road, which is not all that much further north than my street. Now, I followed Georgia Avenue a long way. I went through Olney, seeing roughly where Montgomery General Hospital is (the Y bus’s northern terminus), and continued, finding out that Georgia Avenue narrows down to two lanes once you clear Olney. Olney also appeared to be a lot smaller than I expected. I expected a larger town, but there you go. And then beyond Olney, Georgia Avenue reminded me a lot of various back roads in Augusta County, Virginia, where I used to live. Lots of curves, and two lanes. For the first time in a long time, I broke out the high beams.

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